Beginning this year in January two, six week yoga programs have been put in place. This allows for members to try out yoga instructors of different styles. The two instructors so far have had very different styles but both have been enjoyable.
Also available is Zumba. Which has been a popular exercise class for women. It is so much fun that getting a workout is just a bonus. This is a definite way to heat up on a cold day!
It is a given that just about any night of the week if you stop by the Athletic Centre there will be a pickup game of basketball taking place. This is not only a great way to warm up but also a way to meet new people and forget about the weather outside.
Defrost in the Scotia pool. The Scotia pool offers a number of lane swim times as well as Aqua-fit belt classes. The NSAC water polo club-team practices Tuesday and Thursday nights. Non-students are welcome to the practices for a drop in fee of $5.
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